Strike-Fit
Strike-Fit is a mental and physical development program designed and created by elite Personal Trainer and Martial Arts Instructor Dave Paladino.
The program is an extremely intense Martial Arts workout designed to emulate the extreme training that a professional fighter has to endure in order to get ready for a fight.
- Strike-Fit is a combination of:
- Weight training
- Interval training
- Cardiovascular training
- Striking
- Mental and Physical Development
During the 55 minutes you will burn 800-1,200 calories and push yourself harder than you have ever pushed before. You will build muscle, burn fat, increase your cardiovascular threshold and learn how to execute Martial Arts techniques properly.
Strike-Fit is not for everyone. It’s only for people who want to be in the BEST shape of their lives.
Testimonial
Elena Makovskay
“In October 2010 I ran a PR at Chicago marathon (3:19). Shortly after that I realized that if I wanted to achieve even greater results, I needed to take my fitness to the next level. Regular gym group fitness classes felt easy by then and I knew I needed to find a workout for myself that will constantly put me out of my comfort zone, shock my body and push my limits. My good friend and a running partner, Jennifer Brunet, suggested I try Strike-Fit class at CORE Center of Fitness. From the first try I knew that was exactly what I needed!!! Strike-Fit is the class with emphasis on form, weight training and cardiovascular endurance. I have been taking this class all 2011 year and this produced tremendous results: 6 strong PR times in distances from 5K to 50 miles, 1st place female in 2 races with course records (13.1 and 50 miles), multiple 2nd and 3rd places in races of various distances and terrains. I even ran a race at 14,000+ ft altitude and survived!!! I certainly attribute much of this huge success to the Strike-Fit class and its master instructor – Dave Paladino. I highly recommend this class to anyone looking to get strong and fast!”
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