Senior Fitness Supervisor
Janet has over 20 years experience as a group fitness instructor certified by AFAA as well as a personal training certification with East Coast Alliance.
Although Interval Training and Body Sculpting are just a few of the classes she teaches, Janet’s
experience in the field of medical fitness has provided her with the tools to develop fitness programs forspecial populations such as those with osteoporosis, breast cancer survivors, seniors, and those making their way back to a fit lifestyle post surgery or injury.
“Being fit no longer means being able to get through a killer cardio class, but, whether you’re in your 20’s, 50’s or 80’s, an exercise program should meet your needs and level of ability.”