Group Training/ Semi-Private Training Group training/semi -private training is a structure that has proven successful in everything from collegiate and professional sports, to physical therapy, to cardiac and pulmonary rehabilitation. Our group training/semi-private, training guarantees a trainer-to-client ratio of no more than 4:1. All our clients receive an initial one-on-one assessment. From her, they are coached in a small group setting and put into an environment in which they can succeed and have fun. Periodic progress checks will also be performed to assess new goals and progressions. It is an innovative approach to classic private (one-on-one) training. As such, members can train with greater frequency at a fraction of the cost - and therefore make faster progress.

Semi-private training provides a motivating, unconditionally positive environment. When you are down, there is always someone
alongside you to pick you up. All our clients meet new people and develop strong friendships with those with whom they train.
C.O.R.E. makes training enjoyable - and in the process, you discover that you are capable of things that you'd never thought possible.

Semi-private training allows for flexible scheduling. Join a group of three others or start your own with friends and family.
You do it on your schedule.

Semi-private training puts you around trainers and training partners who serve a means of making you accountable to someone
other than just yourself.

Group Training/Semi-Private Training Pricing:
1 session....$55
10 sessions....$45.00 per session....$450